Pecan-Crusted Tilapia

There's a stall at my local famers market that sells the most amazing toasted pecans I've ever eaten in my life. I don't know how they do it, but they taste like happiness and I just can't get enough.

I recently tried pistachio-crusted halibut in a restaurant, and I really enjoyed the crunchiness of the nuts paired with the tender fish. Soon after, while savouring my daily snack of pecans from Heaven, I wondered how they would work in a similar recipe. Ooh, an experiment of the delicious kind!

I coated fresh tilapia fillets by submerging them in an egg wash, then a seasoned flour mixture, and once again in the egg; then, I pressed them into the toasted pecans that I crushed by putting them in a plastic bag and bashing them with a rolling pin (fun!) After a short fry in vegetable oil, the fish was ready for Jeff and me to enjoy.

The pecan-crusted tilapia couldn't have turned out any better. Both crispy and flavourful, it was a nice change from the usual bread crumbs (don't worry, panko, I still adore you! I just need a little variety!) This is a very special way to eat fish at home, and it's easy to do. I would eat it with guests at a dinner party, I would eat it by myself in my pyjamas; I would eat on a boat, I would eat it with a goat; I would eat it in the rain, I would eat it in a ditch somewhere (is that how it goes?)

As a little aside, fish needs a potato. I tossed some blue potato chunks with olive oil, kosher salt, and freshly cracked pepper, and roasted them with the rest of the fresh rosemary that I had kicking around from last week's lasagna, removing the stalks before serving. Rosemary and potatoes is a combination that I just love!

I don't know what else to say but to try this recipe as soon as possible. I'm sure any type of fish or nut would work, but trust me that tilapia and pecans are a great match. I love discovering new favourites. Here's to successful culinary experiments! 

Pecan-Crusted Tilapia : The Recipe

Ingredients

1 large egg

All-purpose flour

Kosher salt

Fresh cracked pepper

Smoked paprika

1/2 lb toasted pecans

2 fresh tilapia fillets

vegetable oil for frying

kosher salt

Directions

Place pecans in a sealed plastic bag, and crush with a rolling pin or a heavy mug.

Beat egg with a little bit of water and place in a shallow dish. Cover a shallow dish with all-purpose flour, mix with kosher salt, pepper, and paprika. Spread crushed pecans in a third shallow dish. Pour 1/4 inch of vegetable oil in a skillet, heat to medium heat.

Pat tilapia fillets with paper towel to remove moisture. Coat both sides of fillet in egg wash, then flour, then egg wash again. Press both sides into crushed pecans, shake fillet gently to remove excess.

Fry fillets in oil, about 5 minutes per side. Transfer to paper towel-lined plate and sprinkle immediately with kosher salt.

Enjoy!

Butternut Squash Lasagna with a Garlic and Rosemary Bechamel Sauce

This morning, when Jeff questioned me about what I wanted to make for dinner, nothing appealed to me. Did I want to cook the roast that we have in the freezer? No. Did I want chili? Nah. Chicken? Blah. Then, it dawned on me that I was feeling crummy because I had eaten out three nights in a row; instantly, I knew what I wanted. "Vegetables!," I cried out. "My body's saying it wants vegetables!" And right then, I knew it was time to make my butternut squash lasagna.

I'd never made my butternut squash lasagna until today, but I've been creating the recipe in my head for quite some time. Today was the perfect day to make it, too; Jeff was going to be out for the afternoon and I hadn't made any plans, it was snowing again so a heavier dish was in order, and, as I mentioned before, I had eaten out so much that I was happy to spend a couple of hours cooking. It was simply meant to be.

I roasted my butternut squash, gently mashed it, then mixed it with some spinach. Inspired by my zucchini boat recipe, I folded the vegetables into a mixture of ricotta and Parmesan cheese.

I wanted to add complementary flavours to my bechamel sauce, but I didn't want to overwhelm my star ingredient, the squash; therefore, I decided on an infusion: I added full sprigs of fresh rosemary and some smashed cloves of garlic to the simmering milk, straining the sauce before using it in the lasagna.

Having finished the filling and the sauce, I was ready to layer them with fresh pasta sheets.

Finally, I topped the lasagna with a layer of fresh mozarella, set it into the oven to bake, and proceeded to wash what seemed like every single dish I own. Oh well, at least it's a good way to pass the time when you're looking forward to your meal (three cheers for thinking positively! Hip hip hooray!).

This lasagna was everything I imagined it would be. I loved the sweet taste of the squash, the creaminess of the ricotta, the saltiness of the parmesan, and the subtle taste of garlic and rosemary in the smooth, nutty bechamel. The fresh and tasty mozarella was the perfect topping, stretching into long ribbons with every forkful of pasta.

By the time dinner was ready, Jeff was home and glued to my side, sticking his nose two inches away from the fragrant dish as I began slicing. I set a big square on each of our plates, adding a giant pile of lightly dressed greens alongside. As we sat down to eat our homemade meal, I could feel my body thanking me profusely for such delicious vegetables.

Butternut Squash Lasagna with a Garlic and Rosemary Bechamel Sauce: The recipe
Amanda's notes: When it comes to lasagna, I'm more interested in the filling than the pasta, which is why I have a small number of layers. If you want to use more layers of pasta, scale up the amounts of the filling a bit, and make as many thinner layers of filling between pasta as you like. Or, use the recipe as written but make the lasagna in a smaller pan.
This dish is time consuming, but not at all difficult. Try it this weekend!

Ingredients: filling
1.5 lb butternut squash, peeled, seeded, and cubed
1 pkg frozen chopped spinach, thawed and drained
1 container ricotta cheee
1 cup Parmesan cheese
olive oil
kosher salt and fresh cracked pepper, to taste

Directions
Preheat oven to 400F. Toss squash with olive oil and salt and pepper, roast on a cookie sheet for 40 minutes, stirring occasionally. Meanwhile, mix parmesan and ricotta cheee. Allow roasted squash to cool slightly, then mash lightly, mix with spinach, and fold into the ricotta and parmesan cheese mixture. Taste and adjust seasoning if necessary. Set aside.

Ingredients: Garlic and Rosemary Bechamel Sauce
Basic bechamel sauce adapted from Iron Chef Mario Batali
5 tbsp butter
4 tbsp all-purpose flour
4 cups whole milk
4 sprigs rosemary
4 cloves garlic, peeled and smashed
1/2 to 1 tsp salt (to taste)
1/2 tsp ground nutmeg

Directions
Melt the butter in a saucepan over medium heat. Add flour, whisk until completely smooth. Cook mixture, whisking constantly until golden, about 5-6 minutes. Meanwhile, add milk, garlic, and rosemary to a saucepan and heat to just below the boil. Add the heated milk mixture to the butter and flour mixture gradually, a cup at a time, whisking constantly to keep smooth. Bring the milk to a gentle boil, stirring constantly, for 10 minutes.
Remove sauce from heat. Strain into another saucepan. Add nutmeg, and salt to taste.

Ingredients: Assembly
1 pkg oven ready fresh pasta sheets (such as Olivieri)
fresh mozarella, sliced or grated

Directions
Preheat oven to 350F. Spread 1 cup of the sauce on the bottom of a 9x13 in baking dish. Add a layer of noodles, cutting the sheets to cover the surface, overlapping slightly. Spread half of the filling into an even layer on the noodles. Pour 1 cup of sauce over the filling, spreading evenly. Top with another layer of noodles. Press with your hands to tighten the layers. Repeat layering, ending with a 3rd layer of noodles. Poor remaining sauce over top layer, top with mozzarella, cover with foil, and bake for 35 minutes. Remove foil, bake 5 minutes more. Broil cheese for 5 minutes.
Remove lasagna from oven, cover, and let rest for 15 minutes before serving.
Enjoy!

Crab Cakes

I've mentioned before that I am trying to recover from a life-long irrational fear of seafood; now that I've conquered cooking fish at home, crab cakes were next on my list to try. Jeff and I looked online for recipes, but we were overwhelmed by all of the variations. After reading a few different ones, we decided to just forge ahead with our own ideas.

In addition to the crab and mayonnaise, of course, I was insistent on green onions while Jeff was insistent on corn; in they both went! We also added panko bread crumbs, fresh lemon juice, sriracha hot sauce, cayenne pepper, and an egg. Next, I pressed the patties into more panko before frying them in a skillet so that they would be extra crispy. I served the hot crab cakes with some tarter sauce into which I whisked a whole bunch of fresh lemon juice.

I really enjoyed these crab cakes. The corn brought out the sweetness in the crab while also adding a different texture to the mix. The green onions and lemon juice provided plenty of brightness, while the hot sauce and cayenne pepper made the cakes perfectly spicy. What can I say about panko? The contrast between the crispness of the outside of the cakes and the tender inside was to die for; I'll never use another kind of bread crumb.

Keep in mind that I've only tried crab cakes a couple of times, so I don't have the greatest frame of reference; however, Jeff, the household Crab Cake King, assured me that these were very, very good. With his endorsement, I am confident in recommending this recipe. Enjoy!

Crab Cakes: The Recipe

Amanda's notes: Next time, I may add another egg to this recipe because the cakes were a little fragile; however, it was nothing that gentle handling couldn't take care of.

The next day, I broke up the leftover crab cakes into the leftover rice, added some green peas, and fried everything in a skillet with a little bit of soy sauce. Tasty!

Ingredients

1 package frozen crab (approx. 1 lb), thawed

1/2 cup mayonnaise

1/2 cup panko bread crumbs

4 green onions, sliced

1 can corn, drained

1 large egg (2 if mixture isn't holding together)

juice from 1/2 lemon

1 tsp sriracha hot sauce

1/4-1/2 tsp cayenne (less or more, depending on how brave you are!)

1 tsp kosher salt

freshly cracked black pepper

Extra panko

vegetable oil

Directions

Mix all ingredients, form into patties (6 large, 12 small). Fill a shallow dish with extra panko, coat patties on both sides. Coat the bottom of a skillet with vegetable oil, heat to medium high. Fry crab cakes until golden brown (about 3 min per side). Drain on a cookie sheet lined with paper towel. Serve cakes with lemony tarter sauce. Enjoy!

One Pot Meal

Sometimes, I just want to throw a bunch of ingredients in a pot and have them magically turn into dinner. Last Sunday was one of those days, and, while I didn't want to put a whole lot of effort into it, I still wanted a quality meal. Ladies and gentlemen, enter a roast with root vegetables.

This meal is so easy! Just chop up a bunch of root vegetables (in this case, onions, carrots, red and fingerling potatoes, and parsnips,) smash a few cloves of garlic, and toss them in olive oil with kosher salt, rosemary, and plenty of freshly cracked black pepper.
Bring your roast to room temperature. Make up a mixture of olive oil, whole-grain mustard, herbs and spices (Jeff used garlic powder, onion powder, thyme, and herbes de provence) and salt and pepper, pour it into a shallow dish, and roll your roast around in it. Use a choice cut roast such as top sirloin (pictured here,) rib-eye, or striploin for this method, since you won't be braising it. (Use cheaper cuts for stews, etc., because the liquid will tenderize the roast.)

And now, for a tip: the day before Jeff and I made this roast, we were watching Secrets of a Restaurant Chef on the Food Network, a new show that I like. The host was roasting a leg of lamb, and she shared one of her tricks with the viewer: after she had the bones removed from the leg, she used them as a roasting rack. Genius!
Inspired, we went to the grocery store and told the butcher about our plan; his eyes lit up and he said he had just the thing for us to use. A couple of minutes later, we had two rib bones all wrapped up to use as a rack. They only cost a few dollars, were very effective at keeping the roast off the bottom of the pan, and added a lot of flavour to the vegetables. I'm sold on this method!
We put the roast in the oven to cook on its own for about 30 minutes before adding the vegetables, but in the end the roast was done before the vegetables were. I recommend either roasting everything at the same time, or chopping the veggies into smaller pieces before adding them to the browned roast.
Anyway, put the whole thing in the oven, and forget about it for a couple of hours. Once it's cooked to your liking (when the sun has set and you have no more natural light for nice pictures, of course,) remove the roast and let it rest under a tent of foil. If your vegetables aren't done, continue to roast them; you can leave the "rack" in for flavour.
When the meat is done resting and the veggies are fork-tender, serve yourself a big plate of comfort. The meat will be tender and juicy, and the vegetables will be done to perfection and bursting with flavour. You will be very happy.
So, next time you're feeling a little lazy but have some time to spare, consider making a roast with root vegetables. A delicious, homemade meal without all the work? That's what I call a success!
Notes: Leftovers from this meal make a wonderful hash. Chop up the meat into small pieces and sautee everything in a skillet, mashing the vegetables into the pan as they cook. Top with some sharp cheddar, cover to melt the cheese, and serve. Enjoy your reinvented meal!

Potatoes au Gratin with Onions, Mushrooms, and Bacon

After spending a couple of weeks without cooking anything more substantial than finger foods, I was looking forward to this weekend so that I could try something a little more labour intensive. Since I wanted something really comforting (which, for me, usually translates into a liberal use of dairy products), and as I'm always on a mission to jazz up potatoes, my choice was to try potatoes au gratin. Jeff bought me some Russet potatoes from the farmer's market, and I started to hatch my plan.

While researching recipes, I couldn't believe the variation. Some people parboil their sliced potatoes before baking them, and some use them raw; some people put cheese between each layer of potatoes, some only put it on top, some make a cheese sauce, and some don't use cheese at all (I don't quite understand that last one). Cheddar or gruyere? Heavy cream or whole milk? Would you like to add onions, turnips, or go pure potato? Choices, choices!

Since it was obvious that there was no set formula to follow, I figured that I couldn't possibly mess up that much; so, I decided to wing it. I sauteed sliced onions and cremini mushrooms with some chopped garlic in olive oil, and fried and crumbled a few slices of bacon. Then, I layered this mixture with the potato slices in a buttered baking dish.

To some heavy cream, I added kosher salt, freshly cracked pepper, and, since I love what it does to alfedo sauce, a little bit of ground nutmeg. I heated it to a simmer in a sauce pan to thicken it a bit, and poured it gently over the potatoes, until they were just covered.

I covered the dish with foil and baked it until the potatoes were cooked through; then, I added plenty of aged cheddar cheese and dried thyme on top before baking it uncovered.

Once it was beautifully browned, it was time for the hardest part: letting the dish rest before digging in.

As usual with labours of foodie love, it was worth the wait. Decadently creamy and full of flavour, the potatoes au gratin were just what I wanted on a cozy Sunday evening. They would make a great side dish to just about anything, but since we were eating them as a main dish, I served them with a simple salad. I'm so glad I made much more than I needed (I can't wait to eat them with tomorrow night's salmon!)

I think this dish is elegant enough to serve at a nice dinner party. A convenient bonus is that you could assemble the entire thing the day before, and just throw it in the oven while you get everything else ready. I know I'll be serving it with pride very soon!

Potatoes au Gratin with Onions, Mushrooms, and Bacon: The Recipe

Ingredients

3 lbs russet potatoes, peeled and sliced thinly

1 lb sliced cremini mushrooms

1 large onion, sliced

1 clove garlic, chopped

6 slices bacon, cooked and crumbled

3-4 cups heavy cream

kosher salt and freshly cracked black pepper, to taste

pinch nutmeg

2 cups shredded aged cheddar

dried thyme

Directions

Preheat oven to 375C. Saute onions, mushrooms, and garlic in olive oil with kosher salt and fresh pepper, until softened. Place a layer of potato slices in the bottom of a buttered 9x13 in baking dish, overlapping slightly. Spread half of onion and mushroom mixture and half of bacon over the potatoes, top with another layer of potatoes; repeat.

Add kosher salt, fresh pepper, and nutmeg to the heavy cream; bring to a simmer. Pour over potatoes until just covered. Cover baking dish with foil, and bake for 40-45 minutes, or until potatoes are tender (pierce with a fork.) Remove foil and top with cheese, and sprinkle with thyme. Bake for another 30-35 minutes to brown. Broil for a few minutes, if desired. Let stand for 10-15 minutes before serving.

Enjoy!

Polenta with Marinara Sauce and Mushrooms

On the first snowy morning of the season, Jeff decided to make himself some cornmeal porridge for breakfast; however, by following the directions on the back of the bag that are meant to feed an entire family, he unintentionally ended up with an entire saucepan full of it. After he served himself a bowl and set to sweetening it with cream and brown sugar, I poured the rest of the plain porridge into a dish so that it would cool completely and mold.

Although traditional Italian polenta is cornmeal that is more coarsely ground, I was confident that this would be a close approximation. Since it's not at all common in my region, I've only tried polenta once before, several years ago in a restaurant in Fredericton, where it was cut into triangles and served under a wild mushroom ragu. I loved how it was an interesting alternative to pasta or potatoes, and how its neutral taste absorbed the flavour of the ragu. Armed with this tasty memory, I set to work on creating a polenta dish to call my own.

To start, I sautéd a mixture of sliced cremini, shitake, and white button mushrooms with kosher salt and freshly cracked pepper in butter and olive oil until soft and fragrant.

I then seasoned the sliced polenta and fried it in butter until it was golden brown on each side. This took about 3-4 minutes on each side on medium-high heat.

I placed the fried polenta in the bottom of a shallow dish. I thought of making it arty and having the pieces radiate outward in a star shape, but then I snapped back to reality. That's just not how I operate! Random placement is just fine.

Lucky for me, Jeff had a marinara sauce bubbling away on the stove (made from crushed canned tomatoes, onions, garlic, basil, oregano, thyme, bay leaves, and copious amounts of red wine.) I ladled a generous serving of the sauce all over the polenta, and topped it off with the mushrooms.

The only thing left to do was to add some grated parmesan cheese for garnish, of course.

I was really pleased with this dish. The buttery polenta acted like a delicious sponge, and really took on the flavour of the sauce. I also loved the combination of the different kinds of mushrooms. This was a very hearty vegetarian dish, one that was perfect for the cold weather we've suddenly come into.

I'm grateful for Jeff's culinary mishap, because it allowed me to be creative and try something new.

In fact, from now on when he gets a craving for cornmeal porridge, I'll insist that he follows the instructions on the back of the bag.

Amanda's notes: Something I'd like to try in the future would be to mix herbs and spices and/or cheese into the cornmeal before allowing it to cool.

I think leftover slices of polenta broiled with a sharp cheese on top would make a wonderful breakfast.

Glazed Butternut Squash with Brown Rice and Feta

I just love roasted butternut squash. When the weather turns cooler, I eat it at least twice per week. It's so simple and delicious: cube it, toss with olive oil and salt and pepper, and roast it for about 45 minutes. The result is a deep, sweet squash flavour that makes the perfect side dish.

However, what to do when you want to eat squash, but the oven is busy cooking your main dish? Recently, I decided to find a way to make killer stove-top squash. I'm not a huge fan of boiled and mashed squash, so I went with a sauté. When I roast squash I leave the skin on and it becomes edible, but since sautéing is a gentler method, I decided to peel it before seeding and cubing it.

I sautéed the squash pieces in a few tablespoons of butter, with salt and pepper, stirring occasionally until they were cooked through.

After about 15 minutes or so, I was eager to taste it. The result was...eh. Kind of boring. I missed the punch of flavour that I'm used to after roasting. I didn't want to settle, so I did a quick search to get some inspiration; as always, Martha Stewart to the rescue!

Inspired by Martha's website, I added chicken broth and water to the pan, and replaced her brown sugar with (what else?) maple syrup. After a few minutes, the liquid boiled away, and the squash was nicely glazed. (As you can see, I ran out of natural light at this point. Damn shorter days!)

Phenomenal! I cannot tell you how well the salty-sweet combination of broth and maple works. The best part was that it really brought out the flavour of the squash, just like roasting does.

Now, it's a fantastic side dish on its own. You really don't need to do anything more to it. However, just to try something different, I decided to take the salty-sweet idea to the next level, and combined the glazed squash with some brown rice and feta cheese. I just mixed everything up in the pan on low heat, and put the lid on for a few minutes to slightly melt the cheese.

Yum!! It looked and smelled so good, that even Bullet the puppy couldn't resist trying to get a glimpse of the leftovers.

Serve this with a simple main, because it will steal the show. I think this is substantial enough for a vegetarian main dish (made with vegetable broth, of course), perhaps with some sauteed spinach thrown in for a green. I just love this combination, and I think it will show up in my dinner rotation as often as roasted squash.

Try making glazed butternut squash with brown rice and feta tonight. Trust this squash lover when she says your tastebuds will thank you.

Glazed Butternut Squash with Brown Rice and Feta: The Recipe

I followed this recipe from Martha Stewart, except I used maple syrup instead of brown sugar.

Once squash is glazed, set heat to low and add 2 cups cooked brown rice and a few handfuls of cubed feta cheese to the pan. Stir to distribute, then cover for 5 minutes until cheese is slightly melted.

Enjoy!