Spicy Roasted Sweet Potato Salad

Ah, it’s finally beginning to feel like Spring. Even though it’s fairly likely that we’ll see snow again before (or even after) the season changes, it’s been sunny for the past week or so; therefore, desperate to welcome any shred of nice weather, I’ve found myself craving warm flavours. Enter this spicy sweet potato dish.

When I roast sweet potatoes, I don’t want to sweeten them one bit. No brown sugar or maple syrup (gasp!) here, no sir; I want to balance them with some fiery spice. I usually accomplish this by serving my simple roasted sweet potatoes with some chipotle mayonnaise for dipping, but this week I created a warm salad that went just as well with our first barbecued burgers of the season. (Oh, charcoal! I missed you dearly.)

I coated chunks of sweet potato with my own mixture of spices (chili powder, cumin, smoked paprika, chipotle, and a bit of cayenne pepper) then roasted them with some red onion and a few smashed cloves of garlic. Once everything was soft and caramelized, I tossed it with a homemade lemon dressing.

I loved this dish! The end result had a good amount of spice that acted as a perfect contrast to the sweet potatoes and the red onions; meanwhile, the mellow, roasted garlic was a nutty taste in the background, and the acidic lemon dressing really brightened up the flavour of the salad. I couldn’t be happier; along with the warm(ish) weather we’ve been having lately, this new spicy roasted sweet potato salad is leading me, skipping, to Spring.

Spicy Roasted Sweet Potato Salad: The Recipe
Amanda's notes: There's nothing lacking, but if you'd like to add some cheese to this salad, I think feta or goat cheese would be a great match. Also, if I had had a can of corn on hand, I might have tossed it with the roasted veggies before dressing the salad.

Ingredients
2 large sweet potatoes, cut into bite-sized pieces
1-2 tbsp olive oil
1 tbsp spice mixture*


1 red onion, chopped into small wedges
4-6 cloves of garlic, smashed and peeled


olive oil
kosher salt and freshly cracked black pepper to taste


lemon dressing* at room temperature, to taste
1 green onion, sliced, to garnish


Directions
Preheat oven to 400F.
Toss the sweet potato with the olive oil in a large bowl. Sprinkle with spice mixture, toss to coat. Spread in a roasting pan; add red onion and garlic cloves. Drizzle with a bit more olive oil, season with salt and pepper, and stir gently to coat. Roast for 40 minutes or until sweet potatoes are tender, stirring halfway through.


Once the potatoes are tender, transfer the contents of the pan to a bowl. Drizzle with lemon dressing a few tablespoons at a time, tossing to coat, until the vegetables are coated to your liking. Taste and season if necessary. Garnish with green onion. Serve immediately.


Enjoy!


*Spice mixture
Mix the following together:
1 tsp chili powder
1 tsp ground cumin
½ tsp smoked paprika
½ tsp chipotle chili powder
pinch cayenne


*Lemon Dressing
Ingredients
¼ cup fresh lemon juice (1 lemon)
¾ cup olive oil
1 tsp whole grain dijon mustard
kosher salt and freshly cracked black pepper, to taste


Directions
Whisk first three ingredients together. Season to taste. Store leftovers in an air-tight container, and use as you would any dressing.

Green Beans with Balsamic Vinegar, Toasted Walnuts, and Goat Cheese

I absolutely love green beans and eat them as a side dish all the time. Normally, I boil them for just a few minutes before tossing them with some butter and salt and pepper. Simple and delicious! This weekend, though, I had an idea and was ready to try something a little different.

I sauteed my fresh green beans in olive oil until they were lightly browned, then glazed them with a bit of balsamic vinegar. I tossed in some walnuts that I had toasted earlier to concentrate their flavour, and, once the nuts were warmed through, I sprinkled in some goat cheese crumbles. The aromas coming out of the pan were incredible.

Well, it turns out that I have a new favourite way to enjoy green beans! I loved the combination of the acidic balsamic glaze, the meaty walnuts, and the tangy, slightly melting goat cheese with the crisp-tender green beans. There were so many flavours present, but they all came together in a way that made perfect sense to my taste buds.

This dish brought a little bit of fancy to a comforting meal of (Jeff's epic) meatloaf and mashed potatoes. I'm not saying that I'm going to give up on my usual boil-and-butter method; rather, I'm just excited to have yet another great way to enjoy delicious green beans.

Green Beans with Balsamic Vinegar, Toasted Walnuts, and Goat Cheese: The Recipe
Amanda's notes: I made this on the fly, so keep in mind that the amounts listed in this recipe are very approximate! Just trust your instincts with this dish, because you can't go wrong.


Ingredients
1 lb fresh green beans, ends trimmed
olive oil
2 tbsp balsamic vinegar
1-2 cups toasted walnuts*, roughly chopped
1/4 cup goat cheese crumbles
kosher salt and freshly cracked pepper, to taste

Directions
Saute green beans in olive oil over medium to medium-high heat, 6-8 minutes. A couple of minutes before the green beans are cooked to your liking, drizzle them with balsamic vinegar, tossing to coat. Add toasted walnuts, stirring until they are heated through. Sprinkle with goat cheese; reduce heat to low, cover pan for a few minutes until the cheese is slightly melted. Season to taste; serve immediately. Enjoy!

*To toast walnuts: Spread nuts in a single layer on a cookie sheet. Toast in a 400F oven until lightly golden, about 5-7 minutes, shaking the pan halfway through.
Alternatively, heat a skillet over medium heat. Add nuts, shake continuously until lightly golden, about 5-7 minutes.
Allow nuts to cool before chopping.

Pecan-Crusted Tilapia

There's a stall at my local famers market that sells the most amazing toasted pecans I've ever eaten in my life. I don't know how they do it, but they taste like happiness and I just can't get enough.

I recently tried pistachio-crusted halibut in a restaurant, and I really enjoyed the crunchiness of the nuts paired with the tender fish. Soon after, while savouring my daily snack of pecans from Heaven, I wondered how they would work in a similar recipe. Ooh, an experiment of the delicious kind!

I coated fresh tilapia fillets by submerging them in an egg wash, then a seasoned flour mixture, and once again in the egg; then, I pressed them into the toasted pecans that I crushed by putting them in a plastic bag and bashing them with a rolling pin (fun!) After a short fry in vegetable oil, the fish was ready for Jeff and me to enjoy.

The pecan-crusted tilapia couldn't have turned out any better. Both crispy and flavourful, it was a nice change from the usual bread crumbs (don't worry, panko, I still adore you! I just need a little variety!) This is a very special way to eat fish at home, and it's easy to do. I would eat it with guests at a dinner party, I would eat it by myself in my pyjamas; I would eat on a boat, I would eat it with a goat; I would eat it in the rain, I would eat it in a ditch somewhere (is that how it goes?)

As a little aside, fish needs a potato. I tossed some blue potato chunks with olive oil, kosher salt, and freshly cracked pepper, and roasted them with the rest of the fresh rosemary that I had kicking around from last week's lasagna, removing the stalks before serving. Rosemary and potatoes is a combination that I just love!

I don't know what else to say but to try this recipe as soon as possible. I'm sure any type of fish or nut would work, but trust me that tilapia and pecans are a great match. I love discovering new favourites. Here's to successful culinary experiments! 

Pecan-Crusted Tilapia : The Recipe

Ingredients

1 large egg

All-purpose flour

Kosher salt

Fresh cracked pepper

Smoked paprika

1/2 lb toasted pecans

2 fresh tilapia fillets

vegetable oil for frying

kosher salt

Directions

Place pecans in a sealed plastic bag, and crush with a rolling pin or a heavy mug.

Beat egg with a little bit of water and place in a shallow dish. Cover a shallow dish with all-purpose flour, mix with kosher salt, pepper, and paprika. Spread crushed pecans in a third shallow dish. Pour 1/4 inch of vegetable oil in a skillet, heat to medium heat.

Pat tilapia fillets with paper towel to remove moisture. Coat both sides of fillet in egg wash, then flour, then egg wash again. Press both sides into crushed pecans, shake fillet gently to remove excess.

Fry fillets in oil, about 5 minutes per side. Transfer to paper towel-lined plate and sprinkle immediately with kosher salt.

Enjoy!

Butternut Squash Lasagna with a Garlic and Rosemary Bechamel Sauce

This morning, when Jeff questioned me about what I wanted to make for dinner, nothing appealed to me. Did I want to cook the roast that we have in the freezer? No. Did I want chili? Nah. Chicken? Blah. Then, it dawned on me that I was feeling crummy because I had eaten out three nights in a row; instantly, I knew what I wanted. "Vegetables!," I cried out. "My body's saying it wants vegetables!" And right then, I knew it was time to make my butternut squash lasagna.

I'd never made my butternut squash lasagna until today, but I've been creating the recipe in my head for quite some time. Today was the perfect day to make it, too; Jeff was going to be out for the afternoon and I hadn't made any plans, it was snowing again so a heavier dish was in order, and, as I mentioned before, I had eaten out so much that I was happy to spend a couple of hours cooking. It was simply meant to be.

I roasted my butternut squash, gently mashed it, then mixed it with some spinach. Inspired by my zucchini boat recipe, I folded the vegetables into a mixture of ricotta and Parmesan cheese.

I wanted to add complementary flavours to my bechamel sauce, but I didn't want to overwhelm my star ingredient, the squash; therefore, I decided on an infusion: I added full sprigs of fresh rosemary and some smashed cloves of garlic to the simmering milk, straining the sauce before using it in the lasagna.

Having finished the filling and the sauce, I was ready to layer them with fresh pasta sheets.

Finally, I topped the lasagna with a layer of fresh mozarella, set it into the oven to bake, and proceeded to wash what seemed like every single dish I own. Oh well, at least it's a good way to pass the time when you're looking forward to your meal (three cheers for thinking positively! Hip hip hooray!).

This lasagna was everything I imagined it would be. I loved the sweet taste of the squash, the creaminess of the ricotta, the saltiness of the parmesan, and the subtle taste of garlic and rosemary in the smooth, nutty bechamel. The fresh and tasty mozarella was the perfect topping, stretching into long ribbons with every forkful of pasta.

By the time dinner was ready, Jeff was home and glued to my side, sticking his nose two inches away from the fragrant dish as I began slicing. I set a big square on each of our plates, adding a giant pile of lightly dressed greens alongside. As we sat down to eat our homemade meal, I could feel my body thanking me profusely for such delicious vegetables.

Butternut Squash Lasagna with a Garlic and Rosemary Bechamel Sauce: The recipe
Amanda's notes: When it comes to lasagna, I'm more interested in the filling than the pasta, which is why I have a small number of layers. If you want to use more layers of pasta, scale up the amounts of the filling a bit, and make as many thinner layers of filling between pasta as you like. Or, use the recipe as written but make the lasagna in a smaller pan.
This dish is time consuming, but not at all difficult. Try it this weekend!

Ingredients: filling
1.5 lb butternut squash, peeled, seeded, and cubed
1 pkg frozen chopped spinach, thawed and drained
1 container ricotta cheee
1 cup Parmesan cheese
olive oil
kosher salt and fresh cracked pepper, to taste

Directions
Preheat oven to 400F. Toss squash with olive oil and salt and pepper, roast on a cookie sheet for 40 minutes, stirring occasionally. Meanwhile, mix parmesan and ricotta cheee. Allow roasted squash to cool slightly, then mash lightly, mix with spinach, and fold into the ricotta and parmesan cheese mixture. Taste and adjust seasoning if necessary. Set aside.

Ingredients: Garlic and Rosemary Bechamel Sauce
Basic bechamel sauce adapted from Iron Chef Mario Batali
5 tbsp butter
4 tbsp all-purpose flour
4 cups whole milk
4 sprigs rosemary
4 cloves garlic, peeled and smashed
1/2 to 1 tsp salt (to taste)
1/2 tsp ground nutmeg

Directions
Melt the butter in a saucepan over medium heat. Add flour, whisk until completely smooth. Cook mixture, whisking constantly until golden, about 5-6 minutes. Meanwhile, add milk, garlic, and rosemary to a saucepan and heat to just below the boil. Add the heated milk mixture to the butter and flour mixture gradually, a cup at a time, whisking constantly to keep smooth. Bring the milk to a gentle boil, stirring constantly, for 10 minutes.
Remove sauce from heat. Strain into another saucepan. Add nutmeg, and salt to taste.

Ingredients: Assembly
1 pkg oven ready fresh pasta sheets (such as Olivieri)
fresh mozarella, sliced or grated

Directions
Preheat oven to 350F. Spread 1 cup of the sauce on the bottom of a 9x13 in baking dish. Add a layer of noodles, cutting the sheets to cover the surface, overlapping slightly. Spread half of the filling into an even layer on the noodles. Pour 1 cup of sauce over the filling, spreading evenly. Top with another layer of noodles. Press with your hands to tighten the layers. Repeat layering, ending with a 3rd layer of noodles. Poor remaining sauce over top layer, top with mozzarella, cover with foil, and bake for 35 minutes. Remove foil, bake 5 minutes more. Broil cheese for 5 minutes.
Remove lasagna from oven, cover, and let rest for 15 minutes before serving.
Enjoy!

Alton Brown's Onion Dip from Scratch

Is anyone having friends over to watch Olympic events? We might have a gathering or two for the gold medal hockey games when the time comes, so I've had my favourite snacks on the brain.

I made Alton Brown's Onion Dip from Scratch a few times last summer and at Christmas to rave results, and for good reason. Once you make this, you will never go back to purchased. Toss out the soup mix, readers, and get ready for the real thing.

This dip is not only delicious, but also extremely easy to make. Anyone who can chop an onion is already an expert. Simply saute your onion in olive oil until it's beautifully carmelized.

Then, once it's cooled, mix it with mayonnaise, sour cream, garlic powder, and salt and pepper. Now, it's going to be hard, but you'll have to let it sit before digging in. The sweet flavour of the carmelized onions needs to permeate the creamy surroundings. Just walk away! You can do it.

You will be rewarded in the end. Alton Brown has created the ultimate chip dip! Caramelizing the onions brings out a sweet, deep flavour that you just won't find in a purchased dip. Also, this recipe contains the perfect ratio of mayonnaise to sour cream.  Neither too thick nor too thin, it is the ideal consistency for your favourite rippled chips, crackers, or crunchy veggies. As my friend Emilee exclaimed, "Tastes like Ruffles! But better!" Set it out in front of your pals, and watch it disappear.

Alton Brown's Onion Dip from Scratch: The Recipe
Amanda's notes: I've used both yellow (stronger) and vidalia (sweeter) onions with fine results.
White pepper is a bit less hot than black pepper. I think that the only reason it's used here is to keep the dip white in colour. Use freshly cracked black pepper if you prefer.
I like to let my dip sit overnight, but a few hours should be fine if you're pressed for time.

Ingredients
2 tablespoons olive oil
1 1/2 cups diced onions
1/4 teaspoon kosher salt
1 1/2 cups sour cream
3/4 cup mayonnaise
1/4 teaspoon garlic powder
1/4 teaspoon ground white pepper
1/2 teaspoon kosher salt

Directions
In a saute pan over medium heat add oil, heat and add onions and salt. Cook the onions until they are caramelized, about 20 minutes. Remove from heat and set aside to cool. Mix the rest of the ingredients, and then add the cooled onions. Refrigerate and stir again before serving.

Grown Up Tomato Soup and Grilled Cheese

Are you looking to update your favourite childhood meal to your sophisticated, adult tastes? Simple!

Start with a homemade bowl of tomato soup. No need to put too much effort into it; just mix some canned crushed tomatoes with some broth (we had homemade chicken broth in the freezer, but a good store bought brand is just fine) and some flavouring agents and spices, and let it simmer for a little while.

Onto the sandwich. The foodie's secret to a phenomenal grilled cheese is quality ingredients. Choose wisely, keeping in mind that there are a few easy ways to sneak in extra flavour. For example, this fresh loaf we bought at the farmers market is a rye bread with caraway seeds. I love how fragrant it is!

Of utmost importance, of course, is the cheese. My suggestion is to go with either something that is flavoured (like an herbed Gouda, Havarti, or Monteray Jack) or something smoked. Pictured here is one of my favourites, apple wood smoked Cheddar cheese. The beauty of using it in a grilled cheese (or in just about anything, really) is that it tastes a bit like bacon. The taste of bacon in your grilled cheese without having to bother frying any? Yes, please!


Are you ready for this?

Oh, yes.

Mmmmmmm! Although reminiscent of everyone's familiar childhood meal, this gourmet version takes the concept of tomato soup and grilled cheese to a whole new level. Homemade soup, even a quick one such as this, always has a lot more depth and flavour than what comes out of a can, and the sandwich, when made with quality bread and cheese, is a little taste of happiness. I guarantee that this meal will put a smile on anyone's face. Personally, my inner child jumped for joy while my matured taste buds savoured every element.

Lastly, I think you all know what to do: dip that baby!

Quick Homemade Tomato Soup: The Recipe

Amanda's notes: If you would like to make a heartier meal out of your soup, add a handful of macaroni and a drained and rinsed can of beans.

Ingredients

olive oil

1 onion, chopped

2 cloves garlic, minced

6 cups broth (chicken, beef, or veggie)

2 large cans crushed tomatoes, plain

1 tsp crushed red pepper

2 tsp soy sauce

1 tsp Worcestershire sauce

about a palm full each of basil, oregano, thyme, rosemary

kosher salt and freshly cracked black pepper, to taste

Directions

Heat olive oil in a large saucepan over medium high heat. Add onion, saute a few minutes. Add garlic, saute a few minutes more. Add broth and tomatoes, bring to a boil. Reduce to a simmer. Add rest of the ingredients. Simmer for 30 minutes. Enjoy!

Crab Cakes

I've mentioned before that I am trying to recover from a life-long irrational fear of seafood; now that I've conquered cooking fish at home, crab cakes were next on my list to try. Jeff and I looked online for recipes, but we were overwhelmed by all of the variations. After reading a few different ones, we decided to just forge ahead with our own ideas.

In addition to the crab and mayonnaise, of course, I was insistent on green onions while Jeff was insistent on corn; in they both went! We also added panko bread crumbs, fresh lemon juice, sriracha hot sauce, cayenne pepper, and an egg. Next, I pressed the patties into more panko before frying them in a skillet so that they would be extra crispy. I served the hot crab cakes with some tarter sauce into which I whisked a whole bunch of fresh lemon juice.

I really enjoyed these crab cakes. The corn brought out the sweetness in the crab while also adding a different texture to the mix. The green onions and lemon juice provided plenty of brightness, while the hot sauce and cayenne pepper made the cakes perfectly spicy. What can I say about panko? The contrast between the crispness of the outside of the cakes and the tender inside was to die for; I'll never use another kind of bread crumb.

Keep in mind that I've only tried crab cakes a couple of times, so I don't have the greatest frame of reference; however, Jeff, the household Crab Cake King, assured me that these were very, very good. With his endorsement, I am confident in recommending this recipe. Enjoy!

Crab Cakes: The Recipe

Amanda's notes: Next time, I may add another egg to this recipe because the cakes were a little fragile; however, it was nothing that gentle handling couldn't take care of.

The next day, I broke up the leftover crab cakes into the leftover rice, added some green peas, and fried everything in a skillet with a little bit of soy sauce. Tasty!

Ingredients

1 package frozen crab (approx. 1 lb), thawed

1/2 cup mayonnaise

1/2 cup panko bread crumbs

4 green onions, sliced

1 can corn, drained

1 large egg (2 if mixture isn't holding together)

juice from 1/2 lemon

1 tsp sriracha hot sauce

1/4-1/2 tsp cayenne (less or more, depending on how brave you are!)

1 tsp kosher salt

freshly cracked black pepper

Extra panko

vegetable oil

Directions

Mix all ingredients, form into patties (6 large, 12 small). Fill a shallow dish with extra panko, coat patties on both sides. Coat the bottom of a skillet with vegetable oil, heat to medium high. Fry crab cakes until golden brown (about 3 min per side). Drain on a cookie sheet lined with paper towel. Serve cakes with lemony tarter sauce. Enjoy!

Stormy Eats

We've been hit by a storm. A lot of snow has fallen, and we're expecting even more over the next 24 hours. It is extremely messy outside, what with the blowing snow, uncleared sidewalks, and icy conditions. My walk to work this morning wasn't too bad, but as the morning progressed, conditions worsened.

Even though I wouldn't recommend that anyone go walking outside unless absolutely necessary, I still had to make the trek home for lunch. Why not just buy my lunch at work, you ask? Well, there's this furry little guy that depends on me to let him outside in the middle of the day. Oh, the things we do for little creatures.

By the time I made it home and waded through knee-deep snow to get to my front door, I was a wreck. My jeans and boots were soaked, my glasses were fogged up, my hair was a mess, and I was shivering. There was no way that I was going to eat my usual cold salad for lunch; I needed a serious pick-me-up. Omelette time!

So, I sauteed some sliced cremini mushrooms in butter, wilted some fresh spinach into the pan, and poured in a couple of beaten eggs with cream. I then folded the omelette over some grated provolone cheese. For fun, I added a few dashes of Sriracha hot sauce (which I've recently discovered and adore!)

Yum! After a couple of bites, I forgot all about my miserable walk home and how I would have to head right back out into the storm once I was done eating. The omelette was a nice change from my usual lunch, and I found it very comforting. It's amazing how even a quick little dish can really improve your mood!

Suddenly, as I was enjoying my creation, Mortie C called to tell me that our workplace had decided to close for the rest of the day. Yay! So now I'm sitting at home in a warm change of clothes, with a full belly and a snuggly puppy, while a storm rages outside. It's finally the weekend, and I couldn't be happier.

Meatballs, Two Ways

Jeff and I bought the entire box-set of The Sopranos off of e-bay, and we've been drawn into the show in a big way. In addition to making me swear like a sailor and exclaim things such as "Always with the barking, that one!!" to no one in particular when I'm playing with the dog, The Sopranos has given me a huge craving for Italian food. The other night I watched a scene in which Dr. Melfi is eating dinner with her family, and I couldn't take my eyes off a big dish of pasta with giant meatballs sitting on top of it. I just had to make my own.

I very gently mixed lean ground pork and beef with finely grated onion, minced garlic, freshly grated parmesan cheese, panko breadcrumbs (which are Japanese rather than Italian, but they're the best,) marjoram, crushed red pepper flakes, kosher salt and freshly cracked black pepper, and a couple of beaten eggs, and chilled it for about 15 minutes. I then lightly rolled about 2 tbsp of the meat mixture between my palms to form the balls.

After browning the meatballs on all sides in a little bit of olive oil, I threw them into Jeff's simmering spicy homemade tomato sauce for about 15 minutes to heat them through.

Ladeled generously over some fresh spaghetti, these saucy meatballs were just what I wanted. Moist and flavourful, they held together well without being too compact. Bellissimo!

But that wasn't all, folks; the next day, I had grand plans for the tasty leftovers. While I reheated the meatballs on the stove, I put a loaf of crusty bread in the oven to warm it up, cut it into two pieces, and then sliced it, taking care to leave one edge intact. To make a pocket, I used a spoon to scoop out a lot of the warm bread (which Jeff and I happily snacked on) and spread a bit of garlic butter on the inside of it.

I filled the bread with provolone cheese and the warmed up meatballs and sauce, and put the sandwiches back in the oven for a few minutes. Once the cheese was good and melted, Jeff and I eat the best lunch ever.

I totally recommend going through the trouble of making your own meatballs, just so that you can experience the likes of this sandwich. You will burn the roof of your mouth, but you will not care. Oh, I can still taste it: the crunchy bread, the tender meatballs, the spicy sauce, and the gooey cheese, all melded together into a mouthful of heaven. I am changed.

Aside from stimulating my mind for hours on end, The Sopranos has given me the best sandwich of my entire life. What's not to love? Although I can't say for sure that Carmela Soprano or Dr. Melfi would serve these meatballs to their Italian families, I'm glad to say that I satisfied my craving to the best of my abilities. There really is no limit to where a hobby cook can find inspiration; so tell me, what has inspired some of your best cooking?

Meatballs: The Recipe
Amanda's notes: Be careful not to over-mix! Once the ingredients are just incorporated, and after letting the mixture sit, wet your fingers with water and roll each meatball very gently in the palm of your hand.

Ingredients
1 lb ground beef
1 lb ground pork
2/3 cup panko bread crumbs
2-3 garlic cloves, minced
1/2 cup finely grated onion
2 large eggs
1/2 cup grated parmesan cheese
1-2 tsp dried marjoram
1 tsp red pepper flakes
1/2 tsp kosher salt
1/2 tsp freshly cracked black pepper

2 tbsp olive oil
Tomato Sauce

Directions
Bring tomato sauce to a boil; reduce heat to a simmer. Meanwhile, gently mix all ingredients. Let mixture sit in fridge for 15 minutes. Form balls out of 2-3 tbsp of mixture. Heat olive oil in a pan over medium heat. Cook meatballs in batches, turning every few minutes to brown all sides, 8-10 minutes. Transfer the meatballs to the simmering tomato sauce, covering and turning heat to low, to finish the cooking process (10-15 min.) Serve over spaghetti or in a sandwich. Enjoy!